Things To Do Defuzz the Bod.If you are a razor fan, use the correct gel or foam for a smooth, nick-free shave; otherwise a depilatory cream or wax. All of these can be done at home. For a sun-kissed body and face, try the excellent fake tans available; and when having fun in the sun, always, but always use protection. We all need a good diet to keep healthy, and even more so if we're on the go all day. Eat your greens, drink loads of water and take a regular dose of vitamin C. Spirulina is an alternative source of energy-giving vitamins.

Quick Fix For... ...feet: Carry a fresh pair of socks, laced with foot powder, in your bag to change into, if necessary. If barefoot, give feet a quick wipe and a spritz of antiperspirant. ....hands: Wipe your hands on tissue paper. As you talk, move your hands about to aid evaporation of sweat and breathe deeply. Palm sweat is largely due to nervousness. ....underarms: Excuse yourself to freshen up, blot off sweat with tissue and apply a cold compress, such as a paper towel dipped in water. If necessary, dry your clothes using the rest-room hand-dryer.

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